lunedì 28 marzo 2011

Treviso Marathon 2011: un crollo gestito con esperienza e dopo 2 anni un’altra volta under 3h !

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Ma prima della solita analisi tecnica volevo ancora un’altra volta sottolineare quanto orgoglioso sono di fare parte di un gruppo sportivo tanto allegro, colorito, pazzo  quanto solidale………:

 

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GRANDI MERCURYUS!!!!!!!!!!!

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eccomi con i miei 2 pupilli Andrea (con PB) e Fabio (ottimo test pro PD) tutti e 2 molto contenti a fine gara!!

 

E veniamo al dunque:

l’obiettivo alla partenza era ambizioso……: battere il personale viaggiando intorno ai 4’02/km! Si parte! ….problema già dal 2°km quando mi si slaccia la scarpa dx (che pirla!)…..fermarmi ad allacciarla?…considerando la massa di runner che si sta avvicinando dietro di me e il problema poi di doverla sorpassare zigzagando!?!!??? neanche per sogno!!!….decido di correre finchè non mi si scappa Sorriso………dopo 5km mi si slaccia anche la sx In lacrime! Ma è la dx a crearmi di tanto in tanto problemi: occasionalmente infatti impegno volontariamente la coscia per non far scappare la scarpa! Che pirla! E così tiro avanti di km in km rimandando la decisione di fermarmi …..……..Al 18° quando sento un piccola fitta sotto la coscia dx decido che è meglio fermarsi e spendere 20’’ per allacciare la scarpa!!

Passo la mezza in buono stato al passo medio di 4,04/km (1:25:43) sempre accompagnato dal compagno di gruppo Daniele e seguito a  pochi secondi da Mauro. Tutto bene fino al 25° quando in contemporanea mi accorgo che per mantenere il passo costante sui 4,04 sono costretto ad impegnarmi un po’ troppo e nel far ciò sento che la coscia dx (…!…) si indurisce e mi punge e definitivamente mi preoccupa!!  Intanto Daniele si allontana (andando a siglare un magnifico PB) ! Dal 25° al 28°entro nello stato di valutazione generale Secchionee sento oltre alla coscia dx (ormai messa assai male..) i primi spasmi anticipatori dei crampi…..: non sono in grande giornata  e l’esperienza mi suggerisce di mettere istantaneamente la 4^ e così faccio; dal 28° al 32° viaggio sui 4,20, dal 33°al 36°sarò costretto a mettere la 3^ viaggiando sui 4,30 e concluderò gli ultimi 5k sui 4,35 circa……: un crollo controllato e cmq. tanto sofferto ( durante il quale vengo superato da Mauro e Matteo del mio gruppo) che mi permette però di scendere nuovamente sotto il muro delle 3h….e arrivare con un gran bel sorriso a tagliare il traguardo.

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eccomi al 40°km .

Allora posso dire beata esperienza (lasciando perdere il discorso scarpe, tra l’altro mai provate nei lunghi Imbarazzato) !!!…non l’avessi avuta verso il 32° sarebbe scoppiata la bomba Sorriso e sarei crollato a picco!!!!

Tempo finale 2:57:50….secondo tempo di sempre!

Post gara traumatico con le 2 cosce mai messe così ko dopo una 42k…difficile stare in piedi….

A 3 settimane di distanza Padova è probabilmente bruciata….ma va bene così!! Il sorriso è oramai stampato Sorriso

99 Comments:

GIAN CARLO said...

Potenzialmente un grandissimo ... ai fatti "solo" un grande !Forse un po' troppo Juventino dentro.

Lucky73 said...

Il gruppo è importantissimo perchè divertirsi è sempre al primo posto ...

tu ...vabbè tu sei la solita garanzia!

silkstonebarbie said...

Alby:-) parlo da spettatore di domenica posso dire che il tuo squadra di corsa è fantastica !!! come diciamo noi (TH) guadanga un paradiso !!!! per te :-) devo dire complimenti e continua cosi ..... ps aggiornarci spesso con il blog perche ci piace !!!!!

silkstonebarbie said...
Questo commento è stato eliminato dall'autore.
daniele , lo sport per me said...

hai corso una grande gara,anche se hai avuto molti problemi !! sotto le 3 ore è davvero una grande prestazione !
nella corsa il gruppo e gli amici aiutano tantissimo .

bressdicorsa said...

tra le scarpe slacciate ed il male alla coscia hai ottenuto un 2 e57 da rabbioso,complimentissimi

Master Runners said...

Apperò!
Già che c'eri potevi fare come Bikila, facevi la tua sporca figura all'arrivo! :D
Grande Albè!!!

insane said...

Bèlla Alby sotto le 3h.. ;)
Crampi... caldo??? In tanti avete calato.. ciao

Fatdaddy said...

Ahhhh, ecco il segreto, le scarpe slacciate...la prossima volta ci provo anch'io! :)
Granitico!

albertozan said...

Mister: si forse è meglio cambiare squadra.....forse ;-)

Luciano: parole sante e domenica ne ho avuto ulteriore conferma....! Grazie!

Barbie: hai ragione la squadra arancionera si è dimostrata un'altra volta fantastica!!! Grazie del supporto...grazie di tutto....

Daniele: grazie davvero!

Bress: mitico guerriero grazie sai! Ti voglio al più presto sulla distanza regina!!

Master: infatti ad un certo punto l'ho proprio pensata :-D Grazie!

Andrea: si io (ma non tutti..) il caldo nella seconda metà l'ho sentito e mi ha dato fastidio, ma in ogni caso sarei calato! Ciao grande!

Frà: ci riproverò insieme fratello! Un abbraccio!

Tosto said...

quando la classe non è acqua :)
complimenti!

Ale57 said...

Sarò banale ma non mi viene nient'altro che un "bravissimo Alberto"!!!!

theyogi said...

se ti si slacciano ancora le scarpe, c'è speranza per tutti... :D cmq bravo!

Foia said...

Grande Prof !!
Il solito missile, anche a scarpe slacciate :)

Alberto Bressan "Pasteo" said...

Complimenti Alby grande tempo!!!Pensa se no te se slaccèa le scarpe!|!!

Daniele T said...

Alberto, intanto grazie della "fermata" altrimenti mi sarei portato la necessità fiosiologica per troppo tempo, e poi, beh, se crollare significa 2h57' direi che va più che bene. Io ho rischiato molto, potevo crollare ma per fortuna ho tenuto bene, grazie anche ai tanti km in compagnia... grande!

albertozan said...

Tosto: classe?....si va beh ;-)

Ale: lo sarò di più...grazie :-D E un grande in bocca al lupo per l'operazione!!

YoYo: mai più scarpe slacciate, forse :-) un salutone mitico!


Franz: grazie sai!

Albe: ti ho visto bello concentrato gli ultimi km!....era bello vederti!! grasie !!

Daniele: complimentissimi per il PB!!!!!! E' stato veramente bello correre con te e Mauro per un bel pezzo di questa splendida 42!! A presto!

Marco Bucci said...

Complimenti.... ;D

Alvin said...

Sei uno dei pochi Granderrimi Mercurius che non ho visto domenica, nel post gara volevo chiamarti ma avevo il telefono scarico... 2:57 corricchiando alla fine... che OMO!

albertozan said...

Marco: grazie! ;-)


Alvin: cavoli ce l'abbiamo messa veramente tutta per non beccarsi domenica è???...

franchino said...

Mannaggia che sfiga!
Però dai ste scarpette allacciale bene la prossima volta :-D

albertozan said...

Frank: non è stata sfiga....e di sicuro non si slacceranno più! un salutone ;-)

Diego said...

Sono già passati due anni....sotto le tre ore è sempre un bel correre !

albertozan said...

Diego: il tempo vola ;-) grazie Mitico!

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